Panorama Sports Club

Karate Dojo at Panorama Sports Club
Karate Do, in addition to teaching its practitioners self defense has many other benefits, some of which are listed below:
Increases the capacity for concentration Develops self confidence Develops self discipline Develops the capacity for concentration Increases Fitness Increases Flexibility Builds and tones muscles Aids in weight loss Heightens overall awareness Aids in the control of children with ADHD (profound and far reaching effects have been observed in this area.) Reduces stress levels in adults and children

Is There a Connection between Karate Do and Violence? The answer to this question is no, there is no connection. Karate teaches that physical techniques are the very last stage of self defense and should only be used when all other means of avoidance have been exhausted.